While everything should be consumed in moderation, seafood cuisines like lobsters is an ideal source of nutrients like minerals and vitamins. Lobsters and other seafood are with ease available especially if you live along the coasts and are sold at a reasonable price. For those with limited contact to coasts, don’t be shy to a times to spend on the menu. Here are some of the benefits of lobsters and other seafood.
Seafood like lobsters do have a substantial amount of fats, which are beneficial to the heart. One of the benefits of eating seafood is that they increase the resting heart rate as well as the triglyceride levels. Lobsters, the nutrient-filled crustaceans have a lot of beneficial vitamins and minerals that reduce the chance of you getting arthritis. Seafood contains vitamins and omega 3 and omega 6 which strengthen joints reducing the risk of arthritis. Not so many people know that you can prevent and reduce the risk of ovarian and colorectal cancers by high intake of plates of seafood. White meat help to combat breast cancer compared to other meats, seafood are source of white meat.
B vitamins like vitamin B12 that can be gotten in most seafood help to improve cognition. Choline, another water-soluble nutrient that is found in seafood increase the production of neurotransmitters. This increases the brain function and productivity. The nutrients reduces damage to the brain cells due to age and this prevents risk of getting Alzheimer disease.
Seafood cuisines are a rich source of proteins which is in high content. For those who require enduring performance for example in exercise, the high protein content will lift your energy levels. Proteins are important since they are significant body building nutrients that’s why weightlifters consume a lot of proteins and if you are one, seafood will useful. To help your body to mend damaged tissues like muscles you should consume lobster due to their high protein content and this will lead to a better function of all organs.
Having strong bones and teeth is important as this prevents osteoporosis, eating seafood which is rich in bone-strengthening minerals therefore should be a part of our diet too. A study shows seafood like lobsters lower osteoporosis in women especially when you take more than 250 grams weekly.
Lobsters like other seafood cuisines contain DHA and EPA which can reduce the risk of macular degeneration especially among the old. By consuming two or three servings of seafood per week, you can reduce the risk of presbycusis loss of hearing linked to age-related hearing loss.
Having seafood in your menu in a restaurant promotes good mood and alleviates depression.