Why Your Brain Health Mattes

Mental performance, exercise, and nutrition have a co-dependence to each other. Exercise also has the added benefit of releasing a hormone called endorphin, which makes one feel happy and contented.
Proper nutrition is critical to how well the brain shall work. You need this kind of nutrition if you are also to keep a good mood, and to prevent depression from settling in. There is a lot more about healthy eating than just staying fit.
The brain is responsible for our bodily functions. This organ relays messages to all other organs and tissues, and collects info from them. It is what enables us to learn, think and feel. It is also responsible for the progression of unconscious processes. The size of the brain increases the most when we are still young.
Three layers surround the brain, and the unit I inside the skull. The nearest layer is for bacteria protection. It receives its nutrition through the middle layer. Its liquid nature enables its ability to absorb the shocks aimed at the brain. The last layer is for the sheathing the skull.
The brain needs about a fifth of the body’s energy demand. If you have poor nutrition, the brain feels it immediately. This is easy to see in those who are hungry, as they struggle with simple math. The brain, therefore, needs excellent nutrition. You need to buy the best foods for your brain’s function. You need there to be B vitamin, for the proper synthesis of proteins in the body.
You also need to eat foods rich in fatty acids, which contains Omega 3 for the brain. You should have plenty of healthy fays, for the sake of your ability to focus, and to keep your nervous system working well. Fatty fish assure you of this. This should be enough motivation to start eating fish now.
You also need to consume enough antioxidant type of foods. Those will prevent the action of free radicals. Those are such as Vitamins A, C, and E. This explains the insistence for you to eat more fresh fruits and vegetables when you have been stressed or sick for a while.
Exercise is also important for brain function. You will discover more evidence of the power of exercise on the brain when you consider how it increases lung capacity. It also leads to better blood circulation in our bodies, and thus also for the brain. You need to increase tour sessions for exercising. This will get more oxygen to the brain for its optimum functioning. You do not need to do compound exercises. There are websites that have the best exercises for the brain’s functioning. You need to read more now about them. You also need to read more now about how to get into remain in the shape, in all aspects, to improve its quality.

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