Understanding What Melatonin Is All About
The miracle hormones that the human body produces and has multiple benefits is what melatonin is all about. When taking a look at melatonin that it is the one that is able to go after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals and that is why it is considered to be an anti oxidant. It is in this article that we will be talking about the many things that you need to know about melatonin.
Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. It is with the help of melatonin that the Agitation syndrome called “sundowning” can be lessened. It is also this one that helps Parkinson disease patients with movement and coordination. It is also melatonin that helps them sleep better. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.
A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. Counteracting the toxic effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue is what melatonin is also able to do.
It is anxiety and stress that melatonin will be able to relieve. It is these things that can be aggravated by lack of sleep. Improving your sex drive can also be done once you will be taking in melatonin. It is one that is produced by your pineal gland which regulates your sex hormones. It is a reduction in your sex drive that can happen once you are low in melatonin. This is the reason why you will need a supplementation of melatonina.
It is not that hard for you to correct your melatonin deficiency. Whenever you are already aging that a reduction in hormones like estrogen, testosterone, and melatonina is basically normal. Whenever an individual is still young that it is them that will not have a deficiency in melatonin unless they will have to condition that does otherwise.
Once you’ve determined that you are deficient in it then supplementing with melatonin is relatively simple. It is you that can start from start from 1 mg up to 3 mg when you want to correct sleep disturbance and boost your health. To augment treatment of other disease that higher levels of supplementation might be needed. You need to make sure though that this should only be done under a doctor’s supervision. Whenever you are taking prescription medication that adverse reaction to melatonin should be avoided and that is why you need to let your physician know about it. You also need to remember that you should not take melatonin with alcohol or any sedative-type medications.