Best Foods for Meal Prepping

A meal is an occasion where people eat prepared food. There is a specific time for a meal. The occasions happen in homes, restaurants, and cafeteria. Meals can be divided into lunch, dinner, breakfast, and supper. The first meal in a day is known as the breakfast. The midday meal is known as lunch. In the evening dinner is taken while the last meal is called supper. There is another special type of a meal known as the meal prep. A meal prep is a meal which is prepared to last for a number of days, for example, a week. Meal prep will eliminate the need for cooking and washing dishes daily. The following are the healthy foods for meal prep as the page states.

One of the best foods for meal prep is boiled eggs. An egg has a low number of calories although it is very nutritious. A boiled egg will be more nutritious if consumed with other foods such as veggies and avocados. A boiled egg has a lot of proteins. Boiled eggs are suitable for breakfast. One should avoid peeling the eggs in order for them to last for a whole week.

Brown rice is another recommended food for a meal prep. Unlike the white rice, the brown rice have more nutrients such as vitamins. The brown rice also facilitates cutting down on weight. Brown rice should be preserved in the fridge. One should only reheat the portion he/she requires in order make it taste good. The microwave is the best equipment to reheat this food for meal prep.

An apple is also another good food for meal prep. Good storage and preservation of apples can make them last for about four weeks. In case you require to store them while sliced, you should keep them in a container with water in order to avoid oxidizing and browning. It is recommendable to cover the apples with a slightly wet towel during storage.

The fourth healthy food for meal prep is a banana. Ripe bananas can last for a week if they are separated from the bunch and the stem wrapped. The wrap eliminates the spreading of the ripening agents. In order for the bananas to stay longer, you should freeze them when they have been cut into small slices.

Another good food for meal prep is pasta. After you prepare the pasta, you should not leave it in the hot water. Cold water should be applied in rinsing the pasta. For quick reheating, you should add boiled water.

Grapes is another food recommended for meal prep. Grapes can last for a whole month. In order to absorb moisture and water, the container to be used in storing the grapes should be lined up with a towel.