Podcast: Celebrating a COVID Christmas

We’ve made it to the end of 2020! From polarizing politics to raging fires to COVID-19, it’s been a real doozy. And now the holidays… Do we celebrate with loved ones and risk COVID or take a pass? What are the risks?

In today’s show, our guest Dr. John Grohol, founder of Psych Central, explains how this isn’t going to be our regular holiday season and that’s okay: We can easily make lemonade out of lemons.



Guest information for ‘Dr. John Grohol- COVID Christmas’ Podcast Episode

John M. Grohol, Psy.D. is a pioneer in online mental health and psychology. Recognizing the educational and social potential of the Internet, he founded Psych Central in 1995 as one of the first mental health and psychology sites that offered information about the symptoms and treatments of mental disorders, including interactive screening quizzes and self-help tools. Dr. Grohol transformed the way people could access mental health and psychology resources online, and his leadership has helped to break down the barriers of stigma often associated with mental health concerns, bringing trusted resources and support communities to the Internet.

He has worked tirelessly as a patient advocate to improve the quality of information available for mental health patients, highlighting quality mental health resources, and building safe, private support communities and social networks in numerous health topics.

Dr. Grohol has a Master’s degree and doctorate in clinical psychology from Nova Southeastern University and sits on the editorial board of the journal Computers in Human Behavior. He is a founding board member of the Society for Participatory Medicine, and is the author of The Insider’s Guide to Mental Health Resources Online (Guilford).


About The Psych Central Podcast Host

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author

Read More

Aggressive hypertension treatment does not lead to dangerous drops in blood pressure – Harvard Health Blog

Hypertension (high blood pressure) is a leading cause of death and disability worldwide. It is a primary risk factor for numerous medical conditions, including heart attacks, strokes, heart failure, kidney disease, atrial fibrillation, and dementia.

Blood pressure (BP) control is so critical that when the American Heart Association and the American College of Cardiology updated their treatment guidelines in 2017, they called for more aggressive blood pressure treatment. They lowered the definition of normal, or optimal, blood pressure to less than 120/80 mm Hg, and they recommended treatment for blood pressure higher than 130/80 mm Hg.

Doctors worry about treating high blood pressure too aggressively

Physicians have historically worked to optimize blood pressure, yet many doctors have been reluctant to be overly aggressive. This is likely based on our Hippocratic Oath of “first, do no harm.” There is concern that lowering blood pressure too aggressively might result in symptoms of weakness and fatigue, or lightheadedness and dizziness. These symptoms, especially in older patients, could result in a fall with the potential for injury or disability.

A reduction in blood pressure with a change in position is called orthostatic hypotension. It typically occurs when someone goes from sitting to standing. Most of us have experienced momentary symptoms, noting dark vision after getting up too quickly. This is typically a short-lived event, lasting only seconds and resolving quickly. But what if these symptoms were severe enough or lasted long enough to be dangerous?

Study finds intensive hypertension treatment does not cause dangerous drops in blood pressure

A recent meta-analysis published in Annals of Internal Medicine reviewed five trials to examine the effect of intensive blood pressure-lowering treatment, and to answer the question: does intensive blood pressure treatment cause a dangerous drop in blood pressure? The analysis included over 18,000 participants, and

Read More