Podcast: Reframing Past Traumas

What is your life story? Do you feel like a victim of your circumstances? And if so, how does this affect your future? In today’s show, our guest James Sweigert, who struggled out of a traumatic childhood, shares how the power of his thoughts and the spoken word changed his life. 

Are you ready to make some edits to your life story? Tune in and James will help you go from your head to your heart so you can win the game.

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Computer Generated Transcript for ‘James Sweigert- Reframing Traumas’ Episode

Editor’s NotePlease be mindful that this transcript has been computer generated and therefore may contain inaccuracies and grammar errors. Thank you.

Announcer: You’re listening to the Psych Central Podcast, where guest experts in the field of psychology and mental health share thought-provoking information using plain, everyday language. Here’s your host, Gabe Howard.

Gabe Howard: Welcome to this week’s episode of The Psych Central Podcast, calling into the show today, we have James Sweigert. He is a television and film producer who has worked for many major brands and studios such as Apple, Netflix and Hulu. He’s also the author of the new book, If You Say So, which discusses the power of the spoken word and the stories we tell ourselves about ourselves. Welcome, James.

James Sweigert: Thank you very much. It’s great to be here.

Gabe Howard: Can you tell us a little bit about your story and how and why you changed it?

James Sweigert: Sure, the title of the book, If You Say So, the subtitle is My Story and How I Changed It to Save My Life. And I came from a pretty tumultuous childhood. I was the youngest of 12 kids. There was a lot of abandonment, abuse. It

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Health & Health Femina Pattern

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2 easy, affordable, plant-centered dinners – Harvard Health Blog

Plant-based diets have taken root in American culture in recent years, mostly thanks to the growing realization about the health benefits of this eating pattern. But contrary to what some people think, plant-based doesn’t necessarily mean you must forego all animal products. Rather, you might just eat meat or dairy products less frequently, or in smaller portions. To replace those lost calories, you should eat more beans and legumes, vegetables, whole grains, and fruits. These mostly low-fat, nutrient-rich foods have been linked to improvements in many health-related issues, including high blood pressure, diabetes, and heart disease.

Better for your budget and the planet

A plant-forward diet also can help reduce your food budget. And there’s yet another reason to feel good about this eating pattern: it helps preserve our planet’s health. A diet that contains only small amounts of animal foods requires a fraction of resources such as water, energy, and land to cultivate, and it generates fewer greenhouse gases. What’s more, by eating unprocessed or minimally processed foods, you avoid the additional energy and packaging that go into the production of processed foods.

“Following a plant-based diet may be an important way to reduce your carbon footprint,“ says Teresa Fung, adjunct professor at the Harvard T.H. Chan School of Public Health. Research suggests that diets high in red meat account for five times the emissions of plant-based diets.

How much plant food should you aim for if you want a truly sustainable diet? In early 2019, the EAT-Lancet Commission on Food, Planet, and Health — a multidisciplinary group consisting of 37 leading scientists from 16 countries — described the type of diet needed to support a world population of 10 billion by the year 2050 in a healthful, sustainable way. Its report urged people to double the amount

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