Podcast: Understanding a Dysfunctional Childhood

Join us for a great discussion on how the parent-child dynamic can go wrong when undiagnosed mental illness is involved.

(Transcript Available Below)

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About The Not Crazy podcast Hosts

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from Gabe Howard. To learn more, please visit his website, gabehoward.com.

 

 

 

 

Lisa is the producer of the Psych Central podcast, Not Crazy. She is the recipient of The National Alliance on Mental Illness’s “Above and Beyond” award, has worked extensively with the Ohio Peer Supporter Certification program, and is a workplace suicide prevention trainer. Lisa has battled depression her entire life and has worked alongside Gabe in mental health advocacy for over a decade. She lives in Columbus, Ohio, with her husband; enjoys international travel; and orders 12 pairs of shoes online, picks the best one, and sends the other 11 back.

 

 


Computer Generated Transcript for “Dysfunctional ChildhoodEpisode

Editor’s NotePlease be mindful that this transcript has been computer generated and therefore may contain inaccuracies and grammar errors. Thank you.

Lisa: You’re listening to Not Crazy, a Psych Central podcast hosted by my ex-husband, who has bipolar disorder. Together, we created the mental health podcast for people who hate mental health podcasts.

Gabe: Hey, everyone, and welcome to this episode of the Not Crazy podcast, I’m your host Gabe Howard. And with me, as always, is the sparkling Lisa Kiner.

Lisa: Thank you, Gabe. Hey, all, today’s quote is by C.S. Lewis, you can’t go back and change the beginning, but you can start where

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Fibromyalgia: Exercise helps — here’s how to start – Harvard Health Blog

If you have fibromyalgia and you’re in pain, exercising is probably the last thing you feel like doing. But experts say it’s actually one of the most effective strategies you can try to help manage this chronic pain condition.

Yet many people with fibromyalgia already struggle to get through their regular daily activities. Adding exercise on top of that may seem insurmountable. And pain and exhaustion can make it difficult to start and stick with regular workouts.

Getting started

It’s natural to worry that any exercise will make your pain worse and leave you wiped out. But know that adding more physical activity into your day may actually decrease your pain, improve your sleep, and give you more energy.

So, how does a worried person with fibromyalgia get started? You might want to talk with your doctor about your current medical therapy when you’re planing to begin exercising. Questions to consider: Should I take my medications at different times of the day? What can I do either before I exercise or right after to minimize symptoms?

Take it slow

When you are ready to begin an exercise program, start slowly. Taking a small-steps approach to beginning an exercise plan can help. Add activity in small doses, every day if you can. Then build up your activity slowly over time.

For example, if you walked for 10 minutes today, try 11 minutes — a 10% increase — a week later. This approach is especially important for avoiding a phenomenon called post-exertional malaise (PEM). Many people with fibromyalgia have this problem. When they feel less pain or more energy, they may try to get things done that they have been unable to do because of symptoms. Often, they don’t realize when they are doing too much at once. They may wind up

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