It seems like everyone I talk to lately is tired, and not because they’re suddenly more active or more productive than usual. In fact, most of them can’t tell you exactly why they’re so tired, they just are. This isn’t to say people aren’t busy, they are — just in new and taxing ways. But these new kinds of busyness and the “new normal” brought on by the coronavirus is causing many of us to feel mentally fatigued.
Mental fatigue is something that occurs when your brain goes into overdrive. You can’t stop thinking, worrying, anticipating, planning, etc., and this constant parade of changing thoughts can lead to exhaustion. This isn’t uncommon, most of us have experienced this at one point or another, usually when there’s a big project or event coming up. But lately mental fatigue seems to be the rule rather than the exception for many.
Why Your Brain May Be More Tired Than Normal
Most of us feel we’re rolling with the punches to some degree while the world around us changes. But the truth is these changes take a psychological toll on us all. You may be working, but your work has changed. Kids are in school, but school has changed. You may be healthy, but for how long? And there are marches, riots, and an upcoming election to consider. No matter how much you try to focus on your own small piece of the world the world around you is having an effect on you.
In a normal environment, you know what to expect and how to navigate things. You probably have work under control, school schedules are structured, and the regular chaos of life ebbs and flows at a fairly predicable rate. Sometimes you’re stressed, sometimes you’re not, and occasionally you feel mentally fatigued