Do You Have Too Much Self-Doubt — or Not Enough?

Do you often think that you make poor decisions? Do you constantly question yourself when you make a difficult choice? Do you lack confidence in yourself?

Self-doubt can have a paralyzing effect on our lives — keeping us spinning on the sticky wheels of insecurity. Doubting ourselves at every turn, we become overly-cautious, which can stifle our creativity and restrain us from taking risks.

Self-doubt is often a nagging remnant from our past. If we were often told that we’re wrong or won’t amount to anything, we internalize the message that we can’t succeed in life. We need positive mirroring in order to develop healthy self-worth. Frequent shaming leaves us with the sense of being inadequate or defective. We don’t raise our hand in class or offer our opinion at gatherings. We fail to act boldly and confidently when have choices to make, perhaps shrinking from seeking a promotion, procrastinating about going back to college, or restraining ourselves from contacting someone we’d like to know better. We might be fearful that such actions won’t turn out well, which would confirm that we are indeed a failure. 

Self-doubt keeps us stuck. The belief that “I can’t do it” holds us back and prevents us from living a fulfilling, meaningful life. 

Self-doubt is a universal experience. We all have it to varying degrees. And that’s a good thing. People who have no self-doubt (or who don’t seem to have any) are a danger to themselves and others. Think of certain politicians or people you know who never doubt themselves — at least in public. They cling to their convictions and plow ahead in life, oblivious to the needs and opinions of others — and to the wounded bodies they leave behind.

Healthy Doubt Requires Strength 

Self-doubt is akin to healthy shame. We

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Functional dyspepsia: Causes, treatments, and new directions – Harvard Health Blog

Functional dyspepsia (FD) is a common condition, loosely defined by some physicians as a stomach ache without a clear cause. More specifically, it is characterized by the feeling of fullness during or after a meal, or a burning sensation in the mid-upper abdomen, just below the rib cage (not necessarily associated with meals). The symptoms can be severe enough to interfere with finishing meals or participating in regular daily activities.

Those with FD often go through multiple tests like upper endoscopy, CT scan, and gastric emptying study. But despite often-severe symptoms, no clear cause (such as cancer, ulcer disease, or other inflammation) is identified.

Acid reflux, the stomach, and the small intestine

Because there is no clear cause for symptoms, treating FD is challenging as well. The first step in treatment is usually to check for bacteria called H. pylori that can cause inflammation of the stomach and small intestine. If H. pylori is present, the person is treated with a course of antibiotics.

For those without H. pylori infection, or with symptoms that persist despite elimination of this bacteria, the next step is usually a trial of a proton-pump inhibitor (PPI). PPIs, which include omeprazole (Prilosec), esomeprazole (Nexium), and lansoprazole (Prevacid), suppress the stomach’s acid production. PPIs may help those patients whose FD symptoms are driven in part by acid reflux disease. PPIs may also reduce the concentration of certain inflammatory cells in the duodenum (the first part of the small intestine), which may also play a significant role in functional dyspepsia.

The brain-gut connection

Tricyclic antidepressants (TCAs) are another class of medications that are often used to treat FD. In some people, FD is thought to be due to an abnormal brain-gut interaction. Specifically, these individuals may have overactive sensory nerves supplying the GI tract, or abnormal

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three Bestselling Well being & Fitness Books Rolled Into

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