Australian Authorities Division Of Well being

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Sync your Fitbit to HeadUp and see your personalised human dashboard come to life. We analyse and fee your mind, heart, sleep, weight and exercise that will help you perceive your body and take management of your health. PiYo: 30 is a excessive-depth body toning class that fuses one of …

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5 Reasons Your Definition of Love Sets You Up for Failure

Unlucky in love? Your definition of love is probably the reason.

Universally, there are only two things every person wants: Love and money. Of the two, money is so much simpler to understand and obtain. It’s transactional. You provide a service. You make money. Done.

The definition of love, on the other hand, is harder to pin down. And so much more complicated when what you think you know is both ironic and contradictory.

Love is fleeting. Love is forever. It’s all-consuming, yet mercurial. Difficult to keep.

A marriage is love that lasts a lifetime, though you better enjoy the honeymoon period, because it won’t last. And watch out for the seven-year itch!

10 Things Truly Happy Couples Do Daily to Keep Their Love Strong

Even with evidence that marriage doesn’t equal love and love doesn’t last, you still pretend that it will. That’s a pretty high and unrealistic bar you’ve just set for yourself.

Check out YourTango for relationship advice

So, what is your definition of love, and how could it be holding you back in your relationship?

Sure, I have no doubt that you’ve been in love before. And what happened? Your experiences never matched up to all those fairy tales you consumed as a child.

You think it does… At first. You’ve cast them as the leading role in the movie you’re acting out in your mind.

Your brain is your most powerful sex organ, after all. Then, that exciting, heady rush of attraction and lust burns out.

Maybe it lasted long enough to get married. And maybe you got married anyway, even though you knew it was already gone, turning love (and sex) into just another transaction.

Done. You might not have the love you want, but at least, you can check that box, right?

Most people aren’t happy in their relationships,

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4 parenting tips to break the negativity loop – Harvard Health Blog

“It’s a beautiful day outside,” you say, smiling. Your son replies, “It’s supposed to rain later.” You share, “That game was fun!” Your daughter adds, “I messed up one of my turns.”

If you find that your child tends to channel Eeyore from Winnie-the-Pooh and has difficulty seeing some of the bright moments in a day, below are some ways to help them interrupt a negativity loop. The first tip works well for all ages. Choose the other tools depending on whether your children are younger or older.

Start by validating emotions

Parents have a lot of wisdom to share with their children, and their advice often is filled with a lot of logic. Unfortunately, that logic tends to backfire when shared with someone experiencing an unhappy emotion, and can make the emotion even stronger. Both children and adults need to feel heard before their ears can open up and hear what else you have to say, so try to validate first before you try to help children appreciate positive aspects of a situation.

Validation allows us all to feel heard. You are not agreeing or disagreeing with the emotion; you’re showing that you see it. For example, if your daughter comes home sulking after scoring two goals in soccer and missing the final one, you might have the urge to say, “Why are you so sad? You scored two goals and looked like you were having so much fun while playing!” Your intention is kind, yet does not match your daughter’s experience. Instead, try reflecting how she is feeling by saying, “You’re disappointed that you didn’t make that final shot.” This acknowledges that your daughter is disappointed without agreeing or disagreeing with her.

Sometimes, it’s enough to leave it at that. When you think it’s important to have your

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