When a “Positive Outlook” Turns Into Toxic Positivity

Maintaining a positive outlook can help you stay sane during a crisis. However, it’s very easy to become so focused on staying positive that you end up denying any and all negative experiences that are part of the universal human experience.

Anne Silva, CEO & Founder, Tanglaw Mental Health, defines toxic positivity as “the excessive and ineffective overgeneralization of a happy and optimistic state at the expense of negative emotions and states that are part of our genuine human emotional experience.” She adds, “When an individual is exhibiting toxic positivity, they deny negative experiences—be it in themselves or in other people.”

Toxic positivity can be manifested both inward and outward, depending on your individual personality. If you who tend to internalize your feelings, you can often feel guilty for feeling a negative emotion like anger or sadness, so you choose to hide behind a mask as an attempt to diminish—or even dismiss—your true feelings. If you tend to project your feelings onto others, you may easily dismiss or minimize others’ negative feelings by telling them to focus solely on the positive.

Those who show signs of toxic positivity behave or speak in such a way that does not accept any negative emotion being experienced by themselves or others. For example, if someone asks why they are crying, they’ll respond with a comment like “I just got something in my eye,” or “I’m fine.” Or when they see a friend who is visibly crying, they’ll either ignore them or say something like “Cheer up,” or “There’s no need to be so sad.”

How to Reframe Toxic Positive Responses</3>

If you recognize that you tend to minimize or walk away from painful emotions, Silva suggests a you give a response that validates and comforts, but does not coddle, an individual’s negative experience

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Better heart health in eight weeks? Double down on fruits and veggies – Harvard Health Blog

Two decades ago, the DASH (Dietary Approaches to Stop Hypertension) study tested the effects of three different diets on almost 500 participants over eight weeks. The first diet was a typical American diet, relatively low in fruits and vegetables (3.5 servings daily) and high in junk foods and sweets. The second offered more fruits and vegetables (8.5 servings daily) as well as seeds, nuts, and beans, and not many sweets. The third was the very healthy DASH diet, rich in fruits and vegetables (9.5 servings daily), beans, nuts, seeds, and whole grains, and barely any sweets. Participants truly stuck to each diet plan: All meals were provided by the researchers, with one meal per day eaten at the study center and the rest provided in coolers for take-home. All diets had the same amount of sodium (salt) and calories.

What did the original DASH study find?

After only two weeks, both the more-fruits-and-vegetables diet and the DASH diet significantly lowered blood pressure! This healthy blood pressure effect lasted for the whole eight-week study. Most importantly, it didn’t occur due to any differences in sodium intake or weight loss among the participants in all three diet groups.

Further, the study highlighted a remarkable effect on participants following the DASH diet. Among those with a diagnosis of high blood pressure, systolic blood pressure (the top number) dropped by 11.4 points, and diastolic blood pressure (the lower number) by 5.5 points. Basically, the DASH diet was more effective than a lot of blood pressure medications. Who wants to take a pill when you can simply eat healthier, which will provide plenty of other benefits? For example, diets higher in fruits and vegetables are associated with lower risk for all sorts of cardiovascular disease, like heart attacks and strokes.

What does the new data

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We know that an excessive amount of sugar is unhealthy for our waistlines and our coronary heart health, but now there’s mounting proof that top levels of sugar consumption may have a adverse impact on mind health – from cognitive function to psychological wellbeing. Among the most recent departures: Christine Eun, who worked at Apple for almost eight years with a background in advertising and who left this month, in keeping with two folks; Brian Ellis, who left the crew overseeing AC Wellness, a subsidiary that operates well …

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