Dominion Health & Fitness

At the Y, we believe well being and fitness means taking care of the whole you, and we know that even small changes could make a big difference. The YMCA is a 501(c)(three) non-profit social companies organization dedicated to Youth Growth, Wholesome Residing, and Social Duty. Cardio Express: A 30-minute full physique cardio class with a average workout stage designed to have both low and high impression as desired whereas rising ranges of motion and depth. All health levels are welcome. Without treatment, a congenital heart defect known as hypoplastic left heart syndrome (HLHS) can be lethal within the first few days of life. Health & Fitness A baby with HLHS, typically called “half a heart,” is born with solely one of two pumping chambers in the coronary heart. Apart from a heart transplant, a set of three operations carried out over a number of years is the usual of care to restore HLHS and comparable defects.

From Dr. Joseph Mercola, one of the world’s foremost authorities on various health: a guide to utilizing the rules of ketogenic consuming, meal planning, and timing to deal with illness, promote weight loss, and optimize health. Everyone knows that meals is medication-yet going without meals is one of the single finest issues you are able to do on your health. Brief, doable fasts, when strategically timed, are an extremely powerful metabolic intervention, dovetailing perfectly with a ketogenic food plan to activate your physique’s fat-burning mode. Health & Fitness This in flip can beat back insulin resistance, reduce oxidative stress and irritation, optimize brain operate, forestall neurological prob.

WIC gives the next without charge: wholesome meals, diet schooling and counseling, breastfeeding help, and referrals for health care. Whether or not you need help on beginning a healthy routine or simply want to change it …

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A-B-Cs for Creating Safety in Your Relationship, Especially in a Pandemic

This COVID time of uncertainty heightens… well everything! How can we stay “safe,” not just physically (by staying home), but emotionally as well?

To help people create safety through couples therapy and mediation, I’ve honed the following principles which I call the A-B-C’s. They integrate a Psychobiologic Approach to Couples Therapy (PACT)1 with an interest-based Divorce Mediation approach.2

This integrated process begins existentially, by helping each person to articulate what is most important, and how each wishes to live his/her life. Couples therapy and divorce mediation guide both people to reach agreements, whether living under one roof or two. Especially when separated couples co-parent, these A-B-C’s can be instrumental in reaching agreements that enable their children to feel safe. Thus, whether you are partnered up or not, living together or apart, you can still create safety within your relationship.


To sustain successful therapy or mediation, it is important to gain a better understanding how you feel and what makes you feel that way. To feel safe, two important and related pieces of theory are relevant: your attachment style and your (brain’s) threat response.

For evolutionary survival, our brain is wired to pick up the negative — any threat! — in the environment. The giraffe at the watering hole survives when s/he interprets bushes moving from a lion, but not the wind. As human animals, we sometimes interpret the wind as a lion, and (over)react to words or actions as threats. This can lead to an “amygdala hijack”3, causing a defensive reaction, i.e. one of the 3 F’s: Fight, Flight, or Fade (play dead). Dan Siegal urges that you keep feelings and behaviors within your acceptable “Window of Tolerance.”4

Attachment styles frame our brain responses. These styles develop in infancy when

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The contents displayed within this public group(s), such as text, graphics, and other material (“Content”) are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis,

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