Personal Boundaries and Building Self Love

Personal boundaries can feel vague or confusing for many. Boundaries are a concept that should be tied into establishing a firm sense of right and wrong regarding your comfort zone, your personal space, your emotions and feelings, and what you value in your personal safety and security. Since boundaries work both ways, they are also about understanding the nuances and limits on others’ personal boundaries as well and respecting the choices they make for themselves in their own life.

Clear personal boundaries can include many moving parts, such as establishing emotional or physical distance or intimacy, being able to have your own thoughts and opinions, and in having your own feelings regarding something. Strong personal boundaries provide limits on what you are comfortable with in your life and in what you feel is acceptable treatment for yourself from others. 

Boundaries are in place from early in your life and are taught and learned in childhood. Social learning theorist Albert Bandura (1977) often spoke on his theory of modeling and imitation which can extend to teaching concepts such as boundaries. For example, if caregivers model and teach firm boundaries for themselves and their children, then children typically grow up imitating healthy boundaries that were initially taught. Contrarily, if parents or early caregivers are poor role models for teaching boundaries, then children can grow up with a shaky sense of personal boundaries.

As an infant, there should be rules in place for where you can crawl, who can hold you, or what is considered safe or unsafe. These boundaries should continue growing and evolving when you start school. As a young child you should be introduced to things like personal space and respect for others. And boundaries should also continue throughout your life to ensure your personal safety, your happiness and your

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Well being Packages & Fitness Courses

What the Well being is the groundbreaking comply with-up film from the creators of the award-profitable documentary Cowspiracy. Strength — Use weights, bands, stability balls, physique bars and the bosu to work all the muscle teams of the body. AOA Conditioning: A mix class designed to keep members transferring and active. This class presents beginning stage cardio, flexibility, stability, strength, and toning. Whereas this class is ideal for our younger at coronary heart members, anyone will discover it fun and challenging. Convenience at your fingertips Sutter’s My Health Online connects over 1 million patients like you to their doctors and health records anytime, wherever.

The 2-yr-outdated, Los-Angeles-based mostly company is the brainchild of enterprise and engineering majors on the College of Michigan, who looked at the health tracker house because the Nike+ FuelBand emerged and noticed a huge opportunity to know what people are doing contextually,” co-founder and chief operating officer Grant Hughes tells Yahoo Well being. In contrast to another health trackers on the market, FocusMotion’s platform has the flexibility to recognize a pose and the way long it is held. Health & Fitness We needed to provide folks ‘credit score’ every time they go to a yoga class,” for instance, Hughes explains.

Mental health refers to an individual’s emotional, social, and psychological wellbeing. Nutrition Fact Psychological health is as important as physical health to a full, active lifestyle. We are going to solely use patient information to assist enhance care, underneath the instructions of our partners, who will continue to act as knowledge controllers at all times. Each of our partnerships have strict rules about who can access data and the way information can be used, and our work is ruled by UK and EU legal guidelines and information governance regulations. We will by no means use affected …

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Can controlling blood pressure later in life reduce risk of dementia? – Harvard Health Blog

Everyone talks about the importance of treating high blood pressure, the “silent killer.” And everybody knows that untreated high blood pressure can lead to heart attacks and strokes. But can treating high blood pressure reduce your risk of cognitive impairment and dementia?

High blood pressure is a risk factor for cognitive impairment and dementia

Cognition encompasses thinking, memory, language, attention, and other mental abilities. Researchers have known for many years that if you have high blood pressure, you have a higher risk of developing cognitive impairment and dementia. However, just because high blood pressure is a risk factor, it does not necessarily mean that lowering high blood pressure will lower your risk. Many things in health and science correlate without one causing the other (my favorite is the correlation between the drop in birth rate and the decline in the stork population). Thus, randomized, double-blind, controlled studies are needed to answer this question.

Prior studies have not provided clear answers

There have, in fact, been a lot of these studies. The most recent relevant study is the SPRINT-MIND study, designed to measure the effects of lowering high blood pressure on dementia and/or mild cognitive impairment. This study was so successful at reducing the risk of mild cognitive impairment by lowering high blood pressure that it ended early, because the data and safety monitoring board felt that it was unethical to continue the control group. However, the dementia endpoint had not yet reached statistical significance — likely because of this early termination. Thus, while the study succeeded in one sense, it ultimately concluded that treating systolic blood pressure to below 120 mmHg (versus lower than 140 mmHg) did not reduce risk of dementia.

A new analysis of many studies

Because SPRINT-MIND and many other prior studies have

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Are You Able to Receive or Are You Just Taking?

In a recent talk I gave on the art of receiving, the psychologist who organized the event offered an interesting comment.

is a psychologist, author, and leading expert on addiction. He made the point that there’s an important difference between receiving and taking. Here is my understanding of the difference.

We may have developed a character structure that makes it difficult for us to receive deeply. Whether someone offers a gift, a compliment, or a kind act, we might have built a wall that prevents us from letting it in. This block may be due to a combination of our beliefs and emotional blocks around receiving. 

If our religious or cultural upbringing taught us that receiving means we’re selfish, then this belief may disallow us from letting in good things. In addition, we may carry emotional wounds that make it challenging to receive. Our love receptors may have atrophied if we grew up with lots of shaming, criticism, or abuse. We may have concluded that we don’t deserve kindness or love. Or it might represent an emotional threat. If we let in good feelings from a person’s kindness, what if that person lets us down or rejects? Not allowing ourselves to receive — maintaining a protective shield — safeguards us from being disappointed or hurt. We dissociate from the vulnerability required to receive. At the same time, we cut ourselves off from the nurturing we need to thrive. 

Are You Taking or Receiving?

Deep receiving means allowing ourselves to be connected to a tender place inside us that longs to be loved, seen, and understood. Such receiving softens us. We experience a tenderness when we’re truly receiving. We feel gratitude toward the person who has offered their kindness and caring. 

When we’re not willing or able to receive in this

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