I am a runner. Even with a regular running routine and being in pretty good shape, there are many times during my runs where I start to feel like I am not going to make it. I start to panic a little bit, and I can feel the flood of negative thoughts threatening to overtake me. I know then that I have reached some kind of threshold for this exercise.
But I don’t just quit. I look for ways to alleviate the stress I am feeling and look for a new way to move forward. I have found that this little questionnaire always reveals a way forward not only in running, but when I feel like I am losing it in life, too.
Next time you are feeling like you’ve reached a threshold, you’re panicking or feeling overwhelmed, or you simply feel like you’re about to lose it completely, try going through this list of questions and making adjustments as necessary. It may just be the thing that helps you get through to the other side.
1. Are you looking up?
In other words, where is your focus? One of the hardest things I had to learn about running was to look up. My tendency was to look down, where my feet were landing, to make sure I didn’t make a misstep. Sound familiar?
How often do we scrutinize our steps in life so closely, that we don’t even realize we have taken our eyes off the goal ahead of us, and now we are stuck in the rocky terrain we are in? Looking up and looking ahead literally pulls you forward toward your goal. It also creates a more open posture, which leads us to the next checkpoint.
2. Are your shoulders open?
Posture is everything. In running, better