Maternal Mental Health: Mommy Brain?

Before having a child of my own, I spent 3.5 years working in a home based child abuse prevention program. I would screen new mothers for postpartum depression and help link them to mental health resources, while I was working on my master’s degree in social work to be a therapist myself. I would listen to them talk about “postpartum” when referencing their emotional state after giving birth and constantly heard the phrase, “I have mommy brain” or “I don’t know what’s going on with me, I’m not myself.” Never did I truly understand the weight of these phrases until I gave birth to my daughter earlier this year. 

When discussing maternal mental health, most people only know to ask about postpartum depression (PPD), but there are so many more facets of maternal mental health that need to be asked about and talked about in general. Physicians screen for PPD at appointments, but most of the time the screen isn’t discussed with the mother unless she scores in the “high risk” category and no follow-up is made if not. The questions ask about sleep, joy, laughter, and coping. I remember answering these questions three weeks postpartum and at the time thinking, “well, duh, I am not coping as well as before because I am learning a new role.” So I was honest, but I didn’t have a “high” score on the screen, so the physician saw the low score and then didn’t ask me a single additional question about my mental health. If the PPD screen was low, I must be doing fine right? 

At this very appointment, I had actually been having intrusive thoughts and fears since being released from the hospital that somehow my child was going to be hurt. I had these scary images of her

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An emerging link between the urinary microbiome and urinary incontinence – Harvard Health Blog

Most people know that microorganisms live on our skin, and in other places in the body such as the digestive tract. However, traditional thinking and medical teaching was that there was no such microbiome in the urinary tract. Many people may still believe that urine is sterile.

Advanced detection methods such as enhanced urine cultures and DNA sequencing have shown that this is not true. These newer technologies have enabled identification of low levels of microorganisms that were not previously detected using conventional methods. This has revolutionized how we think about the urinary tract when it is both healthy and unwell, and has led to a paradigm shift as we recognize that the bladder, like other parts of the human body, is widely colonized by microorganisms.

Gaining insight into the urinary microbiome

The urinary microbiome has quickly become a hot topic of investigation, leading to a burgeoning collection of scientific literature in this area. Multiple scientific investigations have studied which microorganisms make up the urinary microbiome, and how changes in the microbiome may result in or be a result of disease.

Lactobacillus is the most common species of bacteria in the female urinary microbiome, but other bacteria including Streptococcus, Staphylococcus, Aerococcus, Gardnerella, and Bifidobacterium are also present. There’s evidence that the urinary microbiome changes with age. In addition, previous studies have shown that women with various urologic conditions, including overactive bladder and interstitial cystitis/bladder pain syndrome, have an altered urinary microbiome.

Study links urinary microbiome and urinary incontinence

In a recent publication in the American Journal of Obstetrics and Gynecology, researchers found that women with urinary incontinence — urine loss beyond one’s control — had different urinary microbiomes compared with continent women. The microbiomes differed not only in terms of the types of bacteria present,

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Coping with Re-Opening Schools During a Pandemic

There’s no easy answer to the question of how and when to re-open schools during a pandemic. Most public health experts suggest schools should only open if the rate of new coronavirus cases is on the decline and contact testing and tracing is readily available.

But regardless of where your local school district or state ends up on the matter, you as a parent will have to deal with that decision. How do you cope with re-opening schools during a pandemic?

Here are some tips to keeping your sanity during these especially difficult times.

Stay Reasonably Informed

A person’s anxiety can often be increased by not having enough information. In this day and age of social media, however, the opposite is also true. Too much information — or all too often, misinformation — can be just as bad as too little.

Keep up-to-date with your local school board’s decision-making process. Follow their deliberations and public meetings, and attend them (physically or virtually) whenever possible. Ask questions about the science guiding their decisions. Forgo the insular and politicized Facebook and Nextdoor groups (or keep your interactions and checking on them to a minimum).

Figure Out What Works Best for Your Child’s Specific Emotional, Social & Academic Needs

Each child and teenager is different. What works for your kids may not work for your neighbor’s. Even within the same family, different children may have very different needs for their continued emotional, social, and academic development.

Here you need to try and be as objective as possible in determining their needs in each of these important spheres. For instance, for a child with mild autism, the specialized learning environment of a classroom might be extremely important to their developmental needs. For a 17-year-old senior in high school who’s planning on going to

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New York State Department Of Health

On the Y, we need to make life simpler for you. In accordance with the WHO, the higher an individual’s socioeconomic status (SES), the extra probably they are to get pleasure from good health, a superb schooling, a properly-paid job, afford good healthcare when their well being is threatened. The well being workforce reports to Jeff Williams, the corporate’s chief operating officer, who has a private passion for the medical sector. Health & Fitness Two folks said Williams pushed the Watch team to explore sensors and algorithms in well being care in 2016, after it turned clear that style wasn’t shifting the needle for users.

The Y is the starting point for a lot of youth to study becoming and staying energetic, and developing healthy habits they’ll carry with them throughout their lives. The benefits gained by way of early exposure to health are far better than just bodily well being. Stop or handle persistent circumstances like diabetes, arthritis and most cancers via a wide range of wellness classes and programs. Past Barre: A singular class that fuses ballet, strength, Yoga and Pilate’s elements to sculpt your body. This barre-free class challenges and builds balance with various standing strength segments and flooring core work. Small instruments akin to hand weights and balls could also be used during class. Nutrition Fact Barefoot is advisable however grip socks or sneakers are at all times welcome.

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